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Content Produce By-Ashworth WilliamMaster fundamental self-defense techniques like easy actions and border setup. Concentrate on striking vulnerable locations with hand strikes, strikes, elbow joints, and knee strikes. Technique blocks and defense versus grabs to improve reflexes. Improve ground protection by grasping guard placement and escapes li
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Material Writer-Holman CallesenEmbark on a transformative journey at a martial arts academy. Train to maintain peak physical condition with strength and versatility workouts. Establish technique, psychological durability, and concentrate to remain composed and push via obstacles. Dive into self-discovery and unlock covert facets of on your own. Con